GOHOGOH – GO HARD OR GO HOME.

The training app you have been waiting for - you can do spin and treadmill classes at a time and place that suits you!

Gohogoh is the original training app with a professional qualified instructor giving inspiring audio instructions to motivating recommended playlists. Our bodies are made to be moved by music and this app takes the guesswork out of which music gives you the best workout. The right music choice not only creates an energizing state, but it increases motivation, intensity and enjoyment.

Gohogoh workouts:
• burn calories and improve physical fitness;
• promote mental focus and physical prowess;
• substantially improve strength and endurance;
• improve motor function as the combination of music and audio helps co-ordinate your movements to the beat.

The free spin trial class includes 5 tracks: an introduction, a warm-up, a hill climb, a sprint session and a stretch track.

The free treadmill class includes 4 tracks: a warm-up, a running track, an incline track and a warm down.
The Gohogoh shop has the full versions of the spin and treadmill classes available for purchase, with new classes being released every month.

The classes are suitable for all ages and levels, whether you are just beginning to spin or get on a treadmill or if you are an advanced rider or runner. You determine the intensity of your workout by adjusting the tension on your bike, or the speed and incline on your treadmill.

Other features include:
• Easy to follow instructions on how to use the app and create the recommended playlists
• Photos and instructions for each position on the bike, including stretches
• Direct links to iTunes to enable easy downloads of the playlists
• User friendly workout screen with pause, skip and repeat functions
• Track counter showing you what track in the workout you are up to
• Status indicator for each track
• Individual audio and music volume controls
• Facebook and Twitter integration

What are you waiting for, GOHOGOH – GO HARD OR GO HOME!!!