As a part of the US Army Comprehensive Soldier Fitness (CSF) program, setting goals is one of the keys to creating resilient Soldiers.

While our Army remains engaged in this era of persistent conflict, it is more important than ever to maintain balance in our lives. Building resiliency into life’s daily routine will assure balance and make you a better leader, parent, and citizen. The CSF program will prepare you for the challenges that lie ahead. As we move down this shared road, it is my great privilege to serve alongside each of you. Together we are ushering in a new generation of freedom for our nation, and other nations of the world.

As you work your way through this book with your first line leaders, I challenge you to put into practice the principles you learn. Resiliency combined with effective Goal Setting will be the key to your success. They are proven, scientific methods that will enable you to overcome the adversities that find their way into your life. Make no mistake; adversity will come. How you deal with it will shape your life and the lives of those around you forever.