The WFC Workout, The World's Fittest Workout
1 of 4 Getting Started
This App is the key to using the other 3 Apps and has everything you need to get started. Including The Monday-Wednesday-Friday Routine, Tuesday-Thursday Routine, and the Saturday-Sunday Routine. Rob also answers all his Most Asked Questions. He also tells you what you need to know about Proper Diet. Rob even shares his most closely guarded secret, The Activity Scale. This scale explains how all activities are measured, to keep your training on target.
* Getting Started is the KEY APP needed to properly use the other 3 Apps.
* All 4 WFC Apps work together and are needed for Ultimate Fitness.
Rob Powell is the....
4 Time WFC/Guinness World Record Holder
4 Time World Fitness/Conditioning Champion
With Over 150 Records in Sports and Fitness