Using this app can boost your metabolism and help you to lose weight with no pills to take and no changes to your current diet or exercise regime.

If you spend a large part of your day sitting down, this really slows down your metabolism and can result in a build-up of fat. This app sends you an hourly message to remind you to get up and move around for a few minutes. This very simple change in your lifestyle will keep your metabolism active and burning more calories. The message also contains advice about other simple lifestyle changes you can make to boost your metabolism.

Even if you don't think you spend a lot of time sitting down – try this app and it might surprise you.

Remember, just reducing the time you spend sitting down can boost your metabolism and help you to burn more calories. Together with simple changes to your day-to-day activities, you can lose weight with no changes to your diet, no pills to take and no exhausting exercise regime.

The app uses the principles of NEAT science. See the 'About NEAT' button in the app for more information about NEAT and the importance it can play in weight loss.