Foot Strength Exercises
Detailed App Info:
Application Description
Your feet enable you to take 200 million steps for an average lifespan. Each step you take your foot absorbs between 2 and 3 times your body weight in forces and your foot/ankle musculature need to contract in precise order and force to maintain your forward progression.
We strengthen many other parts of our body but we usually neglect our feet, despite the fact that they carry us through an average of 7500 steps each day.
Not any more!!!
This amazing app has over 40 amazing foot strengthening exercises along with foot strengthening programs for many foot and ankle injuries (such as the common ankle sprain as well as Plantar Fasciitis/Heel SPurs and Tibialis Posterior Tendinopathy. It also has exercise plans for heaps of different sports and has a muscle by muscle strengthening plan for the foot and ankle.
We strengthen many other parts of our body but we usually neglect our feet, despite the fact that they carry us through an average of 7500 steps each day.
Not any more!!!
This amazing app has over 40 amazing foot strengthening exercises along with foot strengthening programs for many foot and ankle injuries (such as the common ankle sprain as well as Plantar Fasciitis/Heel SPurs and Tibialis Posterior Tendinopathy. It also has exercise plans for heaps of different sports and has a muscle by muscle strengthening plan for the foot and ankle.
Requirements
Your mobile device must have at least 2.15 MB of space to download and install Foot Strength Exercises app. Foot Strength Exercises was updated to a new version. Purchase this version for $18.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Ashley Mahoney at http://www.footstrength.com.
Copyright © Ashley Mahoney
