Fitness Genie takes the guess work out of exercising. Exercise and a sensible diet are the keys to well-balanced fitness. Making the decision to improve overall health and fitness is a lifelong commitment and the programs you use need to be realistic and sustainable. The exercise programs you rely on must also be easy to use and take the guess-work out of fitness.

One of the biggest mistakes exercisers make is allowing their workouts to become too repetitive and routine. Work out repetition tends to over train certain muscle groups
and undertrain other muscle groups. It’s a natural tendency for us all to perform workouts that we like or that we think we are better at doing. The problem with routine and repetition is that our bodies fail to make fitness gains over time. Both over training and undertraining different parts of the body can make us more prone to injury. Lack of results and injury can derail fitness goals.

Fitness Genie™ is a workout app designed by fitness professionals and is based on randomization, or the principle of muscle confusion. Our proprietary algorithm
generates effective, random workouts based on your preferences for difficulty and duration.

The Fitness Genie program uses carefully selected sets of exercises that are chosen to maximize safety and full-body fitness. Random exercise selection facilitates fitness
gains because each workout is a new challenge to the body.

Fitness Genie training workouts incorporate proven principles of Interval Training to promote cardiovascular conditioning, increase strength & flexibility and improve tone. The best part is that the app makes workout decisions for you and ensures constant
new challenges for your body.

The Fitness Genie app is a personal training app based on the book REAL LIFE FITNESS, by fitness expert Carey Long. The book focuses on getting exercisers of all ages and fitness levels to get moving. The major focus of the book is extending life expectancy and quality by simple changes in views toward exercise, nutrition, and balanced lifestyles.

Features of the Fitness Genie app include:
• Randomized Workouts
• Workouts range from 20 to 50 minutes
• Workouts are based on Interval Training Methods
• Promotes the use of a Fitness Environment for improved likelihood of success
• Offers many user-customized features
• Simple Workout control features
• Provides clear exercise instructions and videos
• The app is easy to navigate
• Tracks 2 weeks of previous workouts
• Attractive graphics and interface
• Geared to users of ALL fitness levels
• Can be performed daily
• Designed to reduce injury potential
• Regular release of new workout packages for a Fusion™ workout

Additional workouts can be added to your fitness genie app to be used individually or to be combined with existing packages. Fitness Genie Fusion workouts, using multiple packages, increases workout variety even more.
Fitness Genie workouts are designed for everyone—from children to mature exercisers—and users can perform the workouts according to their own fitness levels
and abilities.

Let the Genie out of the bottle! Fitness is for everyone!
Fitness is a component to overall health improvements. As with any workout program, consult your physician before starting any workout program. Talk to your doctor about using Fitness Genie as a start-up program, a recovery program and even as a challenging maintenance program.