Help your young athlete increase their strength and gain that extra advantage. By increasing their strength, athletes will increase their speed and lower the risk of injury. These are great strength activities that young athletes can do at home with minimal and inexpensive equipment. Some
exercises require no equipment at all. These exercises will benefit any young athlete regardless of what sport or activity they participate in. You can start these activities as early as 8 or 9 years of age. All you need is some
space and a little time.