The National Fitness Campaign presents this app, it is a series of 7 minute guided audio workout routines that enable you to use your own music. Designed for use on the Fitness Court or off; the 7-minute system uses Body Weight Circuit Training (BWCT) to get the best results from daily workouts. BWCT is recognized as the most functional and holistic method of training as it is efficient, produces measurable results and burns more calories per minute performed than most common forms of exercise. The routines are machine free and weight free, it is safe and effective, and the prescribed 7-minute work out is portable so can be done by anyone, anytime, anywhere.

The app also includes videos to get you started with a few routines, with more available on the website. The 7-minute circuit is an ideal start for beginners, and as people advance with their fitness ability, they can progress and increase the number of circuits.