We are the only training program in Charleston that caters only to women. That doesn’t mean we will never include men, but we focus on women for a reason.

Women have a rough history with fitness. Because of social and media pressure, women have been pushed far from the types of training and eating that actually produce results. It’s unfortunate that these stereotypes regarding fitness, weight loss, and nutrition with women still exist.

That’s why we FOCUS on women only.

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