The If not dieting® Empowerment Card App, based on Dr Rick Kausman's If not dieting Empowerment Cards, has been created to support you to be the healthiest you can be: to assist you to eat mindfully, to encourage you to eat slowly and enjoy your food, to aid you to feel better about yourself and your body image, to support you to do your best to find some enjoyable physical activity, and to help you to achieve and maintain your healthiest weight.

App Features

- 65 different cards in 7 categories containing a key message and a beautiful photograph. (Full version only – Lite (free) version displays 7 cards, 1 from each category).
- 'Random' tab displays a randomly selected card and message.
- Set alerts to receive cards at times most suitable to your needs.
- 'Alerts' tab displays the list of set alerts.
- 'Missed Alerts' tab displays alerts not previously viewed.
- Share cards by email, Facebook and Twitter.

Dr Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the person-centred approach to healthy weight management. Dr Rick has written two books including the award-winning 'If Not Dieting, Then What?'. More information about Dr Rick can be found at his website, www.ifnotdieting.com