ECNA-Breath PERSONALIZES your breath pattern and enables you to re-BALANCE your life. What you need to do is to follow the instructions, and breath with the icon. To lower stress, try ECNA-Breath everyday, which will bring you a brand new feeling.


Adjust the size of the ball with your fingers to synchronize with your breathings 3 times. After that, inhale and exhale according to the size of the ball on the screen and ECNA BREATH will teach you how to breath, rebalance and distress.


The reason why controlling your respiratory pattern is able to release your stress and calm you down, is because the principle of “BIOFEEDBACK”.
The principle of biofeedback is to measure your physical status, and change or modify your condition through self-actions. Biofeedback is known for decades, and reported to lower blood pressure, stress, etc. The parameter of measurement includes EEG, ECG, respiratory patterns, skin conductance responses, etc. The non-invasive stimulus, including breathes, fragrance, color and movement, is treated to relief the uncomfortable symptoms.
Breath would be the most among the above stimulus. HRV (Heart Rate Variability) used for the evaluation of stress is affected by breathing pattern significantly. To change your breathing pattern not only improve breathing efficiency, but calm you down. Therefore, ECNA LAB utilizes the correlation between HRV and breath and developed an interactive and simple application for people to improve their inner balance and relief stress.