The most complete exercise dumbbell set, a total of 54 groups of actions, 3D animation, and a graphical each step action, one will see. There are exercise chest muscle, exercise the back, shoulder, dumbbell exercise dumbbell exercise abdominal muscle, biceps brachii, dumbbell exercise dumbbell exercises triceps, dumbbell exercise the leg multiple dumbbell movement.
A full set of dumbbell fitness program, with primary, intermediate, advanced and other different types of plan, can be suitable for various groups of program, and recording function.

Dumbbell is a simple, convenient and practical fitness equipment, it's like , " chisel ", you can accurately carve every muscle in the body - as long as scientific practice , you can have carved out a perfect body . Dumbbell exercises are not limited venues , wherever you go , no matter how busy , just carry a dumbbell , even " steal practice" , but also be able to build a perfect body . Frequent replacement dumbbell movements, can be more fully activate various muscles . Let the muscles round development .

Fitness dumbbell stage generally six months or so , to become familiar with dumbbells fitness action and experience the process of muscle force based, while parts of the body muscle groups can both get exercise ; on the site in order to exercise large muscle groups ( chest, back , legs and shoulder ) based, supplemented by small muscles , so during a workout and more added some basic actions ( compound exercises ) , that is able to mobilize multiple muscle groups involved in the action .

Daily exercise two parts , less than an hour , each part of two actions , each action three groups , mainly small and medium weight , each about 15 times ( ie 15RM), mainly to the action of the accuracy of the target muscle and experience the hard process , so the best time to exercise every day 9-10 am , 17:00 or 19:00 or so , pay attention to rest and nutritional supplements after fitness, half an hour after practice generally to add protein such as eggs, milk -based Sibu class , you can supplement or increase muscle protein powder pink . Fitness before and after each exercise , should do warm-up and stretching exercise.

The software can automatically generate parts and dumbbell exercise movements, composite exercises , health faithful can be increased or decreased according to their own physical fitness .

Offline , without Internet access can use, fast , no ads .