The Drive-thru Dining Guide™ helps you order healthy meals at fast food restaurants. The simple format includes easy-to-order lunch/dinner combos at 30 major fast food eateries (see list below). Breakfast combos are listed too.

Total calories, fat, saturated fat, sodium, and carbs are listed for each combo. Most combos have under 600 calories and 30 fat grams or less. We also focused on keeping sodium content and total carbs low.

The Guide also includes our TEN GOLDEN RULES for dining on the go and fun Fast Food Facts and helpful Healthy Living Information that answers common dietary questions.

30 NATIONAL AND REGIONAL RESTAURANTS: A & W, Arby’s, Back Yard Burgers, Bakers Drive Thru, Burger King, Captain D’s Seafood Kitchen, Carl’s Jr, Checkers, Chick-fil-A, Church’s Chicken, Dairy Queen Grill & Chill, Del Taco, El Pollo Loco, Hardee’s, In N’ Out Burger, Jack in the Box, KFC-Kentucky Fried Chicken, Krystal, Long John Silver’s, McDonald’s, Popeyes, Rally’s, Sonic, Steak n’ Shake, Taco Bell, Wendy’s, Whataburger, White Castle, Wienerschnitzel, Zaxby’s.

We know that many people have a goal of eating healthy--even when they are on the go. It’s not always easy to do, especially when you are presented with all the tempting choices on the big drive-thru menu board. So, we have done all the work for you! We are confident this information will help get you on the road to a healthier you!

The Drive-thru Dining Guide™ supports the goal of the American Diabetes Association's Fast Food Challenge!