Eat healthy, delicious meals without pain!

Standing in the grocery store trying to decide what to eat? Here are dozens of recipes in the palm of your hand that are simple and quick, and best of all, won't cause flare-ups of your GERD, Acid Reflux or heartburn.

Foods that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person, so it's important for you to keep a food diary to know what foods are triggers for you. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and that is the case with some recipes included here.

There's a wide variety of meals and ingredients. By working your way through them one at a time you'll stock your kitchen with the basics and will be able to make most recipes with only a few fresh ingredients.