Seize the power of small! Daily Challenge is the place where people improve their well­-being by doing one small healthy action each day.

It’s easy: Each morning we send an email or SMS message. It contains a challenge that can be done in just a few minutes. Complete the challenge, click the DONE! button, and share how you did it with the fun, supportive Daily Challenge community. Earn points and stamps, unlock special challenge tracks, and reach new levels in Daily Challenge, all while you’re taking small steps that add up to big change. There’s something for everyone, with challenges that focus on:

• healthy eating
• exercise
• stress management
• sleep
• work-­life balance
• money management
• pregnancy
• community
• and many more