Are you trying to control a craving for a drug, unhealthy food, a cigarette, alcohol, sex, gambling or other problem behavior? Before you can manage your craving, you need to identify the triggers. What sets off your craving? The Cravings Tracker will help you to identify the events, people, situations, activities, emotions, and thoughts that trigger your craving. The Tracker will also help you to identify high risk days and times. You can track more than one craving from our list or create your own custom list of cravings. The Tracker Report will provide a graph of your craving intensity and help you to identify the most powerful triggers. Ratings over the course of a given day will be averaged. You can track your cravings over time on the graph in Reports.

We recently added craving soothers. A craving soother is something that will help you reduce your craving by a noticeable degree. As you track your cravings, we will remind you to try your craving soothers when you are having high intensity cravings.