Craving to Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks yielded a 36% quit rate that largely persisted 4 months later (31%).

This app uses daily playlists of audio and video, goal-setting, daily reminders, and other tools to keep a constant presence in your life. As you progress through the program, we will teach you important concepts about overcoming the habit, give you the needed tools, and walk you down to 0 cigarettes/day.

Features included:
daily playlists with video/audio
daily cigarette tracker
daily night reflection
9 bonus exercise tracks
daily check-in reminders
activity feed