Drawing from all her years of experience performing as a Ballet dancer and circus artist with the Cirque Du Soleil, Philippa is very happy to bring these Pilates exercises to you.

Philippa will be doing the exercises with you and explaining an easier or more difficult version. Philippa will also give you good indications for the best alignment for each body part in the various exercises.
 
These exercises are for the beginner to the advanced, you will notice your body changing shape, feeling more stable, and getting that muscle definition you are looking for.
 
The different sections of the app are specific to different parts of the body so if you are looking to tone one area of your body you can have those secific exercises to work with. They are:

* Butts
* Legs
* Arms
* Abs

Philippa also adds the use of stretch bands and small hand weights. Offering suggestions of what you could use at home if you dont have these pieces of equipment.
 
Adding these exercises to your workouts during your week will give you a good variation to your regular workout, challenge your body to get it working to the limits you can handle.
 
Philippa was certified in Stott Pilates in 1998 and has since then worked with people all over the world as well as the artists of the Crique Du Soleil, for the past 4 years owned her own Studio in Queensland Australia, working with many different clients on rehab and also maintaining strength and good fitness levels.
 
Note:
Before you do any exercise it is always suggested you consult your physician.