Chris Freytag Daily Workout for the iPhone and iPod Touch is a free app for subscribers of my Daily Workout fitness program. If you ever wanted a personal trainer but simply couldn't afford one, here's your chance. Whether you workout at home, in the gym, or on the road, now I can always be there to show you exactly what to do. If you are not already a subscriber, you can sign up for a FREE 7-day trial.
 
WHAT MAKES THIS PROGRAM DIFFERENT? :
If you are already a Daily Workout subscriber, you know my goal is to take the mystery out of working out. I have trained many clients over the years, and the most frequent request I hear is, "Just show me what to do."  This app enables me to provide you with a daily list of 3 - 6 exercises with instructions and videos of me doing each exercise. The workouts are quick, high impact, and incorporate a training methodology which produces results in just 15 to 30 minutes a day. After you record your workout as complete, if desired log your weight, body fat %, elapsed workout time, and any notes you may want to keep, click save and the next day's workout will appear. It's that simple.

A LITTLE ABOUT ME :
I am a fitness addict; I have been since I was young. I have been teaching fitness, training clients, and coaching nutrition and health for the past 20 years. What motivates me is motivating you to live a happier, healthier life. I believe the choice to get and stay healthy is just that...a choice. It is a way of life that is accessible to everyone; that is the beauty of it. As a working mother of three, I also understand firsthand the challenges of balancing healthy habits with a busy lifestyle. My Daily Workout is designed specifically to make achieving this balance easier.
- ACE certified group fitness instructor
- ACE certified personal trainer
- ACE certified lifestyle and weight management consultant
- AFAA certified group exercise instructor
- YogaFit Certified
- STOTT Pilates trained on the mat and reformer
- Member of the Board of Directors for ACE (American Council on Exercise)
- Fitness Expert for Prevention Magazine
- Trainer for Exercise TV
- Health and Fitness Expert for NBC Kare 11 Mpls/St Paul affiliate.
- Trainer and instructor for Life Time Fitness

FEATURES :
- daily, pre-planned workout regimen
- 100% video-based instruction (NOT cryptic illustrations, photos, or animations)
- workout log
- body fat % and weight graphs
- equipment selector: weights or exercise bands
- exercise video library with 200+ videos organized by muscle group
- target weight calculator
- target workout time and stopwatch
- target heart rate calculator
- mobile and web based interfaces
- all-inclusive subscription with access to all future workout program additions

REQUIREMENTS :
- You must be a current subscriber to Chris Freytag Daily Workout online.
- Compatible with iPhone and iPod Touch.
- A live internet connection.

Subscribers can simply download the app, then log in with a valid username and password.
To learn more about becoming a Chris Freytag Daily Workout subscriber and to sign up for a FREE 7-day trial.
I greatly appreciate the opportunity to train with you and with your feedback will continue to improve the workouts and functionality of this program.