This app coaches you all throughout your cardio session. Just set it, press Start Workout, and begin!

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ONE OF THE TOP CARDIO WORKOUT APPS ON ITUNES

QUICKLY RISING TO THE TOP OF THE FITNESS CHARTS

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The most effective and practical cardio interval training application on the market.

Your very own personal trainer and cardio coach with you at all times during your cardio sessions! Check out the screen shots and see for yourself. You will not be disappointed !!!
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Get your very own personal fitness coach that tells you exactly what to do during each cardio session right on your iPhone or iPod Touch!

Get a great workout in by simply setting your preferences and listening to the commands!

No matter if you're a beginner or a workout phenom, anyone who wants to get in great shape needs a Cardio Coach - and now you can have one too!

- iTunes' best interval timer app

- Set your warm up and cool down length, toggle notifications and motivation on or off, and set the number and length of your intervals and rest periods.

Stop watching the clock - Just set it and go !!!
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INSTRUCTIONS FOR USING CARDIO COACH
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1.When the app opens, you have the option to view a variety of different screens, including our tutorial. When you're ready to start training, click Workout Preferences.

2.You have control over interval length, rest period length, warm up and cool down, and whether or not you want motivation, and how you want to be notified of when it's time to switch to an interval or rest. When you're ready to begin, click Begin Workout.

3.You get a few seconds to get ready, then the workout begins! The banner will change colors depending on what aspect of the workout you're in.

4.If you want to pause your workout, click Pause. If you're done for the day, click Quit.


Please do not ask questions in the app feedback, we cannot respond to them. Please email travis@actionjunkielabs.com and we will address all your questions.