It is very common to think about diets, but how many days will you need to achieve your weight loss (or increase) goal?

This app calculates how many days you should be on a diet to lose (or increase) weight by your desired amount. It also calculates your BMI (Body Mass Index), your BMR (Basal Metabolic Rate) and your DNC (Daily Caloric Need). The output of this app serves as a benchmark of the time needed to lose (or increase) your weight loss.

Before starting a diet program, consult your doctor.

How to use:

 step 1 - select your personal data (Height, Weight, age, sex). this calculates your daily calories needs to stay alive.

step 2 - select your life style. this calculates your daily calories consume. that means the number of calories in step 1 plus number of calories consumed due to your physical activities.

step 3 - Select calculations and select desired weight and desired daily calories intake. the application will calculate how many days you will take to reach new weight