This app teaches six foundation bulgarian bag exercises and combines them into a highly effective circuit for variety of fitness goals including; weight loss and athletic performance. The exercise videos are thoroughly and clearly explained by Daniel Newman one of the worlds few IBBC accredited Bulgarian Bag Specialists and sought after Personal Trainer. The app includes video instruction of a complete routine for warming up and a workout programme that is easy to learn but hard to master. One of the main benefits of the bulgarian bag is that this exercise circuit will improve your body's power and force production, while also intensely challenging your cardio fitness with what is known as metabolic training. Although Bulgarian Bag workouts won't build muscle they will strip bodyfat and improve your force production, this will improve your athletic condition in such a way that will provide advantages in sports performance of many kinds especially martial arts and team sports such as football and rugby. Those advantages can then be applied to any other fitness goal including muscle gain, weight loss or wellbeing.