No time for exercise? Use Break Pal to fit exercise into your day. Office safe, micro breaks at timed intervals keep you fit and healthy right at your desk. Exercises include yoga, cardio kung fu, Tai Chi, Chi Gung, and more. Don't let the desk job ruin your health. Short three minute exercises add up to a full workout by the end of the day. Exercise breaks reduce the health risks of the desk job and increase productivity by keeping you alert and feeling good.