Take the pendulum challenge - see if you are Eating Right!

If you are wolfing down your food, you are on a fast track to poor health and to gaining weight... But if you eat slowly and mindfully, you can lead a happier and healthier life...

Most people eat too fast. Are you one of them? How do you know if your bites are too big, and your chews are too few? The Bites & Chews Sampler is the answer to test your eating habits by taking the pendulum challenge.

The pendulum is set to a healthy chewing pace. Just select a food item and break it down into the required number of bites, give or take a few. With the Bites and Chews app, you can relax and be ready to enjoy your food to the fullest.

If you can maintain the slower chewing pace, you are well on your way to better health and leanness. But if you find yourself exceeding the pace of the app, that’s when you can really benefit by slowing your rate of chewing.

This sampler version is free and if you like it you should consider buying the paid version, which has greater food selection, a status bar and food selections from popular restaurants.

Bites & Chews Sampler was created by Dr. Alex Nedvetsky, PhD., who is a world renowned weight loss expert and author of the book, 7 Steps 2 a Lean U: Forget the Misery of Weight Loss Dieting! The app is a companion to his book and helps people to do what is necessary to lose weight, and that is to eat more slowly.

So what are you waiting for? Take the pendulum challenge!