BeWELL Today, a fresh way of looking after yourself. Through a simple yet powerful interface, the BeWELL Today app helps you track your daily exercise, routines, sleep, emotions, food or alcohol intake and much more. Simply select four icons that reflect four parts of your day that you'd like to monitor. Each day, rate your progress out of ten. Easy! No need for calorie, cigarette or drink counting, just give yourself a daily rating and you're done.

Using the inbuilt trending and graphic monitoring screens, you can review your progress and look back at how you've been tracking, see your good days, when you're not so good. Use this information to help spot patterns in your life, see what helps you kick goals and how to achieve your optimal wellbeing.

Want to get summarised, aggregate wellbeing reports at a team or company level? Get in touch with our research team here at Sentis and we'll tell you how.