BenchPress
Detailed App Info:
Application Description
This app calculates a complete 10-week bench press program for you.
It is based on a well-tested concept, and calculates the weights based on your 1RM. Your 1RM (repetition-max) is the weight you can lift exactly one time. The program starts off at 70% of the 1RM, and you add 2.5 kg (5.5 lbs) for each week. This technique has proved to have a good effect on progression throughout the program.
It is based on a well-tested concept, and calculates the weights based on your 1RM. Your 1RM (repetition-max) is the weight you can lift exactly one time. The program starts off at 70% of the 1RM, and you add 2.5 kg (5.5 lbs) for each week. This technique has proved to have a good effect on progression throughout the program.
Requirements
Your mobile device must have at least 152.99 KB of space to download and install BenchPress app. BenchPress was updated to a new version. Purchase this version for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Oyvind Voldsund at http://blog-ios.com.
Copyright © 2012 Øyvind Voldsund
