This simple procedure will show you, through your own experience, that control over yourself is possible, even vital to your health and happiness. Learn the secret of how to control your responses and avoid conflict, fear or depression. Learn the right response to restore happiness, health, poise and better relations with one another. Learn to observe people around you with calm composure, compassion, patience, and love. Become the person you were meant to be, discovering purpose in your life and joy in everything you do.