Develop your local muscle!!
Total of 12-minute
Training for Core and balance

Easy exercise on your own at home with no equipment such as Exercise Balls
You can perform the training while watching TV, before bedtime and everywhere you want to do.
This 12-minute workout once a day can easily carry on.
Strengthening local muscle makes good posture and shapely figure, avoid falling and injury, and tone up and tighten your body.
Strengthening Core is an effective workout for your good balance, and posture.

Descriptions
●Posing
Learn the 10 Exercise.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
●setting
You can change the break time between training as well as the tone of the count.