Congratulations! You've found the best app on the App Store for managing and dealing with back pain and all kinds of bad back problems. With exercise videos and fact sheets created by the renowned UK charity BackCare—experts in the field for over four decades—this app distils and delivers the wisdom of the best back health care practitioners.

It's the essential, mobile guide to back health. And what's more, it's completely FREE!

The key to a healthy back is in your hands.

BackCare is the UK's only charity solely aimed at reducing the impact of back pain on society. Established in 1968, BackCare has access to the best health care practitioners dealing with back pain, its prevention and management. Utilizing their skills and BackCare's practical experience, we have created this unique and easy to use app guide to a better back.

With this app you'll will be able to:

✔ Record where and how severe your own back pain is in the "Me and My Back" diary.
✔ Record what medication you're taking.
✔ Watch and follow exercise videos and animated illustrations of common back pain relief and prevention exercises.
✔ Search for qualified Back Care practitioners near you.
✔ Send your "Me and My Back" details to your email address or to your chosen qualified practitioners.

Additional Features:

Useful fact sheets on:

✔ Cycling and back pain
✔ Driving and back pain
✔ Exercises for office workers
✔ Exercises for back pain
✔ Top ten tips for back pain
✔ Setting up your work station
✔ Questions for your doctor

Created for the iPhone and iPod Touch (iOS4+), this app will be updated regularly.

We really hope our app is useful for you, and we'd love hear any thoughts and recommendations you may have: app@backcare.org.uk

Thank you.

The BackCare team.