Backatcha! is about life… feeding back; your thoughts, emotions, nutrition, and environment are an energetic reflection of your life circumstances. Backatcha! makes you aware of what your body is saying to you. It is a tool to help you get in touch with limiting beliefs or recognize and reinforce a positive life change. Our experiences in life are outer reflections of inner thoughts. Your mind is a tool for you to use in any way you wish. The thoughts you choose to think combined with the emotions that you choose to feel, create the experiences you have.


Believe nothing,
No Matter where you read it,
Or Who has said it,
Unless it agrees with your own reason,
And your common sense.
~ Budda


Backatcha! includes tips and techniques for:

* ENERGY ANATOMY - Breathing techniques to enhance your piece of mind and provide grounding therapy

* NUTRITION - Be aware of what you're eating (and maybe what you need to eat more of) in order to stay nutritionally balanced and feeling good

* PHYSICAL HEALTH - Exercises to help muscle movement for optimal health

* AFFIRMATIONS MIRROR - Helps you to change limited beliefs and raise your consciousness to trust your intuition instead of your conditioning

The exercises contained in Backatcha! were designed to change your consciousness, increase awareness of self, and promote a positive self-image. If you do the exercises, in time you will see changes in your life.