This app provides the information to better understand your low back pain as well as the tools to manage it – because self-treatment is the key to alleviating low back pain.

Most people spend more time and money on maintaining and fixing their cars than their bodies. This app costs less than a beer and provides you with simple and effective ways to self-manage your low back pain.

Read the guidelines carefully, understand the three golden rules of low back pain management and learn select exercise techniques to manage your pain – all presented with clear descriptions and easy to follow pictures and movie clips.

This tool has been developed in conjunction with a panel of elite Australasian sports and back pain clinicians working daily with spinal pain and lumbo-pelvic dysfunction, including Olympic and international sports Physiotherapists.

This app is a fantastic tool to help you self-manage your low back pain, so go on, take five minutes out for yourself to get your back on track.