*** For Apanaka Yoga students ONLY ***

*** Let the sound of bells guide you through the Apanaka sequences ***

Experience dynamic effects in health, body and mind as you journey through the Apanaka Yoga program, focused on meditative breath-control, personal development, self-mastery, fitness and general health.

The Apanaka Yoga approach is a unique and modern science-based program, steeped in ancient eastern practice and tradition. Integrating specific, yet simple life-style adjustments with living philosophy and daily meditative breath-control sequences brings about powerful and positive changes in a short period of time. As you begin to mentally and physically raise awareness of self with Apanaka Yoga, potent detoxification, weight loss and clarity of mind follow naturally, leading to higher consciousness and greater control over the daily affairs of modern life

The Apanaka Yoga App benefits our students' Apanaka Yoga practice. The app is easy to use and features instruction and guidance for all the Apanaka Yoga sequences. The app deepens and simplifies your sessions, allowing you to go with the flow and be mentally focused and free.

Your Apanaka Instructor will introduce you to the Apanaka Yoga sequences to ensure that you correctly understand and practice them, answering any questions you might have. Always use the app in accordance with the guidelines and instruction of your personal Apanaka Instructor.

Apanaka Yoga is a service with benefits beyond this app.