Anxiety Break
Detailed App Info:
Application Description
Anxiety Break is designed to help you break the cycle of anxiety. When worries come up, schedule time to worry about it later, during your "anxiety break." Based on scientific research, this process breaks the link between triggers in your environment and the anxiety response, leading to fewer worries over time. With practice, you'll also learn to control your worries more effectively. Use a countdown timer to alert you to how much time is left until your "anxiety break."
Other features of the app include problem solving tips, a worry list, notification reminders, ways to keep track of changes in your anxiety, and a reports module.
Get a handle on your anxiety with Anxiety Break.
Other features of the app include problem solving tips, a worry list, notification reminders, ways to keep track of changes in your anxiety, and a reports module.
Get a handle on your anxiety with Anxiety Break.
Requirements
Your mobile device must have at least 1.92 MB of space to download and install Anxiety Break app. Anxiety Break is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Reza Habib at http://anxietybreakapp.com/support.
Copyright © 2014 Reza Habib