The Adrian James 6 Pack Abs Workout helps you get toned and improve your core strength without the need for any equipment. Achieve your fitness goals with the most comprehensive range of abdominal floor exercises designed to be performed anywhere for all levels of ability.

Inspired by the training routines used by professional fitness model Adrian James, you can share the abs exercises honed and developed by Adrian over years of training. This training regime has allowed Adrian to build an aspirational physique that keeps him at the top of his profession, and to be one of the elite athletes who has achieved coveted sponsorship with Europe’s number one sports nutrition suppliers, MaxiMuscle.

Stay motivated and track your progress by using the challenge mode to randomly generate workouts with increasing levels of difficulty. Clear videos with audio instructions and exercise tips help you to perform each exercise correctly for rapid results.

Adrian James 6 Pack Abs Workout Lite provides the most comprehensive set of abs training exercises to tone your abs and build core strength.

+ 10 easy exercises

+ Clear video demonstrations with audio commentary to make sure you are performing each exercise for best results

+ Tips provide clear 'at a glance' step by step guidance for each exercise

+ Workout mode with randomised levels to motivate you to reach your fitness goals

+ Absolutely no gym equipment required

+ MaxiMuscle Meal Plan