ACT Companion
Detailed App Info:
Application Description
ACT Companion™ features over 25 powerful exercises and tools designed to help you get present, open up, and engage in a richer, more meaningful life.
• Guided mindfulness meditation
• ‘Active’ mindfulness
• Silent meditation timer with interval bells
• Defusion and acceptance
• Values-clarification
• Assertiveness and forgiveness
• Goal-setting
• Decision-making
• Exposure scheduling
• Crisis Tool to help you respond to a life crisis
• The ‘ACTometer’ to put your training to the test
• Weekly check-in to keep you on track
• Set reminders to do exercises later
• Share your results with your ACT coach or therapist
The app is specifically designed to be used with your ACT therapist or coach, so you can get the most out of your training, in-session and between sessions.
ACT Companion™ brings the science of mindfulness and ACT into your life, like never before – keeping you engaged and making learning ACT skills simpler and more meaningful.
**FOR MORE INFORMATION, PLEASE VISIT WWW.ACTCOMPANION.COM**
• Guided mindfulness meditation
• ‘Active’ mindfulness
• Silent meditation timer with interval bells
• Defusion and acceptance
• Values-clarification
• Assertiveness and forgiveness
• Goal-setting
• Decision-making
• Exposure scheduling
• Crisis Tool to help you respond to a life crisis
• The ‘ACTometer’ to put your training to the test
• Weekly check-in to keep you on track
• Set reminders to do exercises later
• Share your results with your ACT coach or therapist
The app is specifically designed to be used with your ACT therapist or coach, so you can get the most out of your training, in-session and between sessions.
ACT Companion™ brings the science of mindfulness and ACT into your life, like never before – keeping you engaged and making learning ACT skills simpler and more meaningful.
**FOR MORE INFORMATION, PLEASE VISIT WWW.ACTCOMPANION.COM**
Requirements
Your mobile device must have at least 80.63 MB of space to download and install ACT Companion app. ACT Companion is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Berrick Psychology BERRICK PSYCHOLOGY PTY LTD at http://www.actcompanion.com.
Copyright © 2013 Berrick Psychology Pty Ltd
