Your very own Abs Buddy wherever you are - follow the videos to work on all the major muscles associated with your abs and core. There are six uniquely named training sessions, each with a beginner and advanced work-out video for you to download. Just like personal training but cheaper and more convenient!

Each uniquely named workout will guide you through the exercises. Each workout has variety, innovation and spontaneity to keep you interested from start to finish. A relaxed approach and integration of your own music will keep you motivated to workout with Abs Buddy whenever and wherever you like.

The workouts increase in difficulty, which makes Abs Buddy suitable for everyone (whether you're a complete beginner, a seasoned professional or somewhere in between). Additional graphics will help you perform the exercises correctly and show different options to increase or decrease each exercise's difficulty. This approach means that the exercises allow progression as you increase your strength and muscle tone.

Abs Buddy is your new body's new best friend!