8 Minute Workout
Detailed App Info:
Application Description
8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair.
** Featured Health & Fitness app in the US and Canada **
"8 Minute Workout can keep you on track with exercising every single day" — iMore
It is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.
• Get in shape by exercising 8 minutes daily.
• There are a total of 12 exercises with clear illustrations.
• If you feel like it you can repeat the whole workout.
• Record your workouts and later review your stats.
• For iPhone and iPad.
• Sync your workouts between your devices with Dropbox.
• Set up workout reminders and be consistent for the best possible results.
• 12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!
The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.
Get in shape today!
** Featured Health & Fitness app in the US and Canada **
"8 Minute Workout can keep you on track with exercising every single day" — iMore
It is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.
• Get in shape by exercising 8 minutes daily.
• There are a total of 12 exercises with clear illustrations.
• If you feel like it you can repeat the whole workout.
• Record your workouts and later review your stats.
• For iPhone and iPad.
• Sync your workouts between your devices with Dropbox.
• Set up workout reminders and be consistent for the best possible results.
• 12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!
The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.
Get in shape today!
Requirements
Your mobile device must have at least 14.16 MB of space to download and install 8 Minute Workout app. 8 Minute Workout is available on iTunes for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Omar Sosa at http://8minuteworkoutapp.com.
Copyright © 2013 Omar Sosa
