7 Minute Workout Lite is the free version of 7 Minute Workout Pro.

Both for iPad and iPhone/iPod touch devices. Support iOS 7 perfectly！Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.

Now, let's rise to the challenge! “7 Minute Workout Pro” is the perfect app to help you doing the 7 minute workout!

• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities
• Reminders
• Colorful themes