7 Min Workout Free
Detailed App Info:
Application Description
The 7 Minute Workout is a scientific method of excercises that help you:
1. Burn the most fat in the least amount of time
2. Reducing the amount of time you workout to accommodate busy schedules
3. Train without tools and equipment, you only need a chair
Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.
You can read more about the 7 minute workout here: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
1. Burn the most fat in the least amount of time
2. Reducing the amount of time you workout to accommodate busy schedules
3. Train without tools and equipment, you only need a chair
Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.
You can read more about the 7 minute workout here: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Requirements
Your mobile device must have at least 1.8 MB of space to download and install 7 Min Workout Free app. 7 Min Workout Free is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Bourbon Interactive at http://bourboninteractive.com.
Copyright © Bourbon Interactive
