Using the popular scientific 7-minute workout described in the American College of Sports Medicine's Health and Fitness Journal, the 7 Min Fit app guides you with voice cues, sharp images, and a timer through the 12 exercises.

This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.

You can do this workout anywhere using only your body weight, a chair, and a wall. Doing this 7-minute workout two or three times in one session is equal to a long run and weight training at the gym.

This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

Features:
• Voice cues and vibrations guide you through each 30-second exercise and 10-second rest period.
• Gives a three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise and help you prepare for the next exercise during the rest period.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Set the number of times you want to do this workout for an optimal fitness session.
• Keeps a record of your workout history and how you felt during each workout.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Wahoo Fitness Bluetooth heart rate monitors.


Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.