Too many people have been turned off of running simply by trying to start off too fast. This workout training app, a series of interval workouts, is to transform you from couch potato to runner, getting you running 5 km (or 3.1 miles) without stopping or walking in just two months.

This app gives you audio prompts during your training, so that you do not need to look at your stopwatch constantly.

Supports iOS 4 and multitasking!

5K Training Plans:
√ Takes 9 weeks to complete
√ Workout 3 days per week
√ About 30 minutes each workout
√ Different tags mark different plan statuses

Key Features:
√ Create a new plan at anytime you want
√ Each plan includes detailed training steps
√ GPS Map tracking
√ Retina display supported
√ Share with Facebook and Twitter
√ Run the app with the screen turned off to save your battery life
√ Music playlist selection
√ Training progress and mood tracking
√ Training distance tracking
√ Play audio prompts during your training
√ Music controls within this app

*Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.