Train to run your very first 5K race, and then continue with the award-winning Runmeter GPS capabilities that give you feedback and motivation to go farther, be healthier, and live longer.

Why purchase a limited 5K training application that you have to abandon after your first race is done? With 5K Runmeter GPS, you get:
• A 5K run/walk training plan for beginners created by a professional running coach.
• 10K, Half, and Marathon training plans for when you're ready for your next challenge.
• The complete capabilities of Runmeter GPS, including...

iPhone powered
• Supports running, cycling, walking and many other activities.
• No website login required.
• Analyze your workouts on your iPad, updated with your latest data using iCloud.
• Share your workouts online with friends, family, or coaches.

Track
• Record everything about your workouts — years of workouts only take up the space of a few songs.
• Start and stop with your earphone remote.
• Exclude stopped time with automatic stop detection.
• Record heart rate, bike speed, bike cadence, and bike power with sensors (purchased separately).

Visualize
• Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
• View your workouts on a calendar, and organized by routes and activities.
• Summarize your statistics by day, week, month, year, and overall.
• Analyze your split, interval, and zone performance.

Hear
• Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate.
• Hear stats automatically at time or distance intervals, or on-demand with your earphone remote.
• Listen to comments from friends and followers on Twitter, Facebook, and dailymile.
• Choose from a variety of high quality voice options.

Race
• Compete against your previous workouts along a route, or import and compete against other people's workouts.
• See your virtual competition on a map and in graphs.
• Hear announcements on how far you are ahead of or behind your competition.

Plan
• Includes 5K, 10, half, and marathon running plans.
• Design your own training plans.
• Synchronize your plan with your iPhone calendar and your online calendars.

Train
• Keep on track with extremely configurable interval training, zones, and targets.
• Set up repeating intervals, pyramid intervals, or tempo workouts.
• Hear announcements that keep you in the zone.
• Analyze your split, interval, and zone performance.
• Includes the most advanced bike power meter support available on any application or device.

Share
• Use email, Facebook, Twitter, and dailymile to share your workouts online, automatically updated every few minutes.
• Automatically keep family and friends notified of your location and progress.
• Hear replies from family, coaches, and friends spoken using text-to-speech technology.
• Share your workout calendar with your friends and coaches.

Import/Export
• Import a route or virtual competitor by simply tapping on a GPX, TCX or KML link or file in Mail or Safari.
• Export detailed CSV, GPX, TCX or KML files for use in maps, graphs, and social fitness sites.

For cycling, running, walking, skiing, skating, and more
• Cyclemeter, Runmeter, Walkmeter, and 5K Runmeter are built from the same core foundation, but come preconfigured for cycling, running, walking, or training.
• Each app supports all features, activities, and plans.

From the press
• Obsessively complete... a killer app — Wired
• Records a wealth of data — Macworld
• Clean, easy-to-use — New York Times
• Amazingly rich with features -- PC Magazine

Does not support iPod touch, which lacks GPS capabilities. Continued use of GPS running in the background can dramatically decrease battery life.