Are you ready for an explosive plyometric challenge? Use advanced natural bodyweight exercises to look, feel and perform better in a fun and inspired way. Not recommended for beginners, sorry!

Watch the videos to learn the exercises, take the challenge and record your time on the Hall of Fame. Have fun using the latest cutting edge power based exercises "on the go" using no equipment.

FEATURES:

★ CLEAR EXPERT TUITION: each exercise is explained in detail along with ways to improve technique. All these exercises are plyometric in nature meaning they are explosive and develop power.

★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

★ HALL OF FAME: compete with fellow challengers around the world as you enter your best time on the Hall of Fame

Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert

Part of the GB Workout Challenge Series