5 MINUTE PLANKS WORKOUT
Detailed App Info:
Application Description
A simple counter for your 5 minutes plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank is a paradox of sorts. It uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
The Five-Minute Plank is a paradox of sorts. It uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
Requirements
Your mobile device must have at least 4.24 MB of space to download and install 5 MINUTE PLANKS WORKOUT app. 5 MINUTE PLANKS WORKOUT is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Laurentiu Gheorghisan at http://zumzet.ro/contact.php.
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