Feel you should warm up properly before a game of golf but never get round to it.?Follow this easy guide and get a relaxed controlled swing on the first tee in less than 5 minutes.

No specialist equipment required - not even a golf club needed

9 dynamic stretches that will warm your whole body whilst improving the flexibility of the key muscle groups involved in a golf swing.

Feel you are an exercise beginner? All exercises have full descriptions and 3D animation.

Not sure how long to warm up? Every exercise has a timer telling you when to start and stop ensuring an effective warm up in under 5 minutes.

Can be used before a round of golf or before a session on the driving range.

All golfers are familiar with the warmed up feeling when you are relaxed and loose, yet strong, powerful and in total control of your swing. It gives you immense confidence before you even begin your back swing. Get that feeling on the first tee by downloading now!