5:2 Assistent
Detailed App Info:
Application Description
It's easy to get started with 5:2!
The success method 5:2 is based on intermittent fasting, i.e. eating a normal diet for 5 days and minimizing caloric intake for two days. The method is based on the idea the human body was not intended to have a constant supply of food.
Under "5:2 today", you can add what you eat throughout the day to gain control of your intake of calories. The search field lets you find all products in the Swedish Livsmedelsverket (NFA) database. You can choose to keep score every day, or only your fast days.
Under "Previous" you can view your intake of calories from previous days.
Under "My Schedule" you can choose which two days you want to fast. These days should not be in consecutive order. During a fasting day, you should not eat more than about 500 calories if you are female and about 600 calories if you are a man.
Good luck with your new, healthier life!
The success method 5:2 is based on intermittent fasting, i.e. eating a normal diet for 5 days and minimizing caloric intake for two days. The method is based on the idea the human body was not intended to have a constant supply of food.
Under "5:2 today", you can add what you eat throughout the day to gain control of your intake of calories. The search field lets you find all products in the Swedish Livsmedelsverket (NFA) database. You can choose to keep score every day, or only your fast days.
Under "Previous" you can view your intake of calories from previous days.
Under "My Schedule" you can choose which two days you want to fast. These days should not be in consecutive order. During a fasting day, you should not eat more than about 500 calories if you are female and about 600 calories if you are a man.
Good luck with your new, healthier life!
Requirements
Your mobile device must have at least 4.48 MB of space to download and install 5:2 Assistent app. 5:2 Assistent is available on iTunes for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Popolo Leander Lindahl AB at http://www.popolo.se.
Copyright © Popolo AB
