Are you up for a challenge? Build up upper body strength without expensive gym fees. Get rid of that stomach keg now, turn those flab rolls into that washboard stomach.

This challenge takes a simple step each day that builds on the last so that you are taking the 1000 mile journey 1 small step at a time. Every day you add one press up and one ab crunch to the previous record. This works both your upper body strength and your core. This app helps keep you on track so that after a year your pushing 365 press ups and 365 sit ups in one day.

* Log and Track your progress
* Share with friends on Facebook and Twitter to help keep you motivated - coming soon
* See videos of good practice to make sure your doing it right.
* Be able to reset to start again
* Works with you if you miss a day you can pick up where you left off.
* Nice animations displayed while you do the exercise
* Beautiful design not your usual drab exercise application

Get ready to make a real change in your life this year.

Anyone can do this challenge and change their body shape it just takes a small incremental step a day.
Take the challenge and use this app to stick to the challenge and be amazed with the results.

Coming Soon: Charts, Milestone Parties, Go social - facebook, twitter, Start competitions and rounds with friends, iphone 5 support, premium version without adds.
Got a suggestion? We'd love to hear from you support@iappdeli.com