**Want to improve your health & fitness? Want the ultimate workout for your upper body and arms? Then try the 30 Day Push Up Challenge for FREE!!**

The 30 Day Push Up Challenge is a simple 30 day exercise plan, where you do a set number of push ups each day with rest days thrown! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

You can also track your progress and share it with your friends via Facebook, Twitter and email updates!

If you want more 30 day push up challenges with more exercise variations check out the PRO version of our app for only $0.99!!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Squat Challenge
- 30 Day Bodyweight Challenge
- More apps coming soon!!

Please seek medical advice prior to commencement.

**To save your progress please ensure you tick the box next to the completed workout box and press save**

**The app works on iPhones, iPods and iPads!**