The breathing Method of 16 Form Taiji Quan in one of the spectacular Taiji boxing styles. It mainly explains the exercise method on how movement matches up with breathing, and the method of consciousness guidance in Taiji Quan exercise. It is advanced training course in Taiji sport.

Respiratory tie and consciousness guidance are the key reason why Taiji Quan has magical health-building function. The app introduces in details breathing method, essentials and regular pattern of each movement. It will bring you to enter a genuine Taiji exercise realm, and make you receive unexpected effect of fitness. The fist position has the feature of generous stretch and uniform continuity, and standardizes different exercise methods. The Chinese shadow boxing is the universal, popularized set pattern after the validation of national Wushu authority.

This app adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the learners to gain the real technical method transmission.