10-20-30 Intervals
Detailed App Info:
Application Description
10-20-30 is the app that will help you exercise with 10-20-30 intervals (sometimes called 30-20-10 intervals), the proven interval training method! Wether you prefer running, biking, skating or anything else.
10-20-30 intervals means you spend 30 seconds at an easy effort, 20 seconds at moderate effort and 10 seconds at your maximum effort level. In a study from University of Copenhagen this was shown to improve the performance of test participants, even though the time they spent exercising was reduced.
This app will let you set up a suitable number of repetitions and sets and then help you by giving visual and audio cues when it is time to switch between effort levels.
Downlad and start exercising today!
10-20-30 intervals means you spend 30 seconds at an easy effort, 20 seconds at moderate effort and 10 seconds at your maximum effort level. In a study from University of Copenhagen this was shown to improve the performance of test participants, even though the time they spent exercising was reduced.
This app will let you set up a suitable number of repetitions and sets and then help you by giving visual and audio cues when it is time to switch between effort levels.
Downlad and start exercising today!
Requirements
Your mobile device must have at least 550.09 KB of space to download and install 10-20-30 Intervals app. 10-20-30 Intervals is available on iTunes for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Tomas Larsson at http://10-20-30.info/support.php.
Copyright © Tomas Larsson
